Monday 05.16.16
Coach Pam killin it at the CrossFit Games SoCal Regionals!
Workouts for Week 5.16.16
Monday: Deadlift / Push Ups; Assault Bike / Kettlebell Swings / Row / Run
Tuesday: Snatch Balance; Hang Snatch; Back Squats; L-Sit / Handstand Hold
Wednesday: Shoulder Press / Chin Ups; Run / Kettlebell Swings / Push Ups / Run / GHD Sit-up / Double Unders
Thursday: Turkish Get-up / Bridge Ups; Deadlift / Ring Push Ups
Friday: Clean; Snatch Pulls; Toes to Bar / Squats / Run
Saturday: Back Squats / Pull Ups / Shoulder to Overhead / Front Squats / Overhead Squats / Pull Ups
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