Saturday 05.21.16
Attention: Memorial Day 05.30.16 only ONE CrossFit class at 9am
Special program for this week, you all get a taste of the Regional workouts! Please don’t be discouraged, these workouts have been, and will be, modified appropriately.
Workouts for Week 05.23.16
Monday: Snatch; Snatch Pulls; Hang Power Snatch / Ring Dips
Tuesday: Front Squat; Wall Ball / Pull Ups
Wednesday: Deadlifts / Shoulder Press / Planks; Assault Bike
Thursday: Bench Press; Pistols / Power Clean
Friday: L-Sit / Farmer Carry; Run / GHD Sit Up / Deadlifts
Saturday: Strict Toes to Bar / DB Reverse Flys / Hip Extensions; Regionals Event 6
You must be logged in to post a comment.