August/September Happenings: All Kinds of Fun Coming Your Way!
Saturday 8/11/12: NLI CrossFit Competition.
Come cheer on Coach Erwin, Coach OGB, Coach Nicole, Phil, Jon, JQ, & BFG.
Sunday August 19th: Lululemon & CrossFit 626 Trail Run at 8am.
Meet outside Lululemon in old town for a 5k or 10k run
Sunday August 26th: Mount Wilson Fun Trail Run.
There will be 2 distance options: 1) 1.5 miles (3 round trip) turning at “First Water”. 2) 3.2m miles (6.4 round trip) turning at Orchard Camp.
Saturday September 15th: Hydrostatic Body Fat Testing
Signup sheet coming soon!
WOD: Front Squats; Snatches / TTB
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