BFG looks especially friendly while deadlifting…
Interested in doing some strength-specific training? Coach B will be starting a specialized 6-week strength program mid-August. The program will focus on powerlifting (deadlifts, squats, and presses) along with auxiliary strength work to complement your CrossFit 626 training. Contact Coach B (aka- Heavey Duty) if you’re interested in a spot in the strength program. (More info and details coming soon.)
WOD: “Mad Science”
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