In light of this summer’s 2012 Olympic games, here’s some Wednesday readings:
Honey, Here’s a Gripping Tale: How Olympians Hang On to the Bar
(This article is for entertainment purposes ONLY. There will be a 100 burpee penalty if you start using honey, gummy bears, or any other sticky substance to improve your grip.)
WOD: DB Lunges / DB Thrusters / Pullups
*db must cleaned from the lunge to the thruster. 10 burpee penalty for setting down the db, and must be completed at the end of that round…Happy August!
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