Upcoming March Events:
CF 626 will be hosting 2 Kettlebell Workshops taught by the amazing Coach Liz (Brandon and Nicole’s original CrossFit coach!):
Kettlebell Elements 1: Saturday March 10th from 12pm-3pm. This is an in-depth workshop on the kettlebell mechanics, technique, and breath control to get you on your way to becoming a kettlebell rockstar. ($75)
Kettlebell Elements 2: Sunday March 11th from 12pm-3pm. Building on the elements 1 course, you can now take it to the next level to advanced techniques, improve strength and endurance, and learn some new skills. ($75)
For workshop registration or questions, email Coach Liz at: ironsideathletics@gmail.com
Class size will be limited to the first 12 registrants. You do not need to be a 626 member to attend the workshop, so feel free to tell your friends.
WOD: sit-ups/ back extensions/ DLHP/ sprints