Our Saturday 8am Community WOD will be held at our location on Fair Oaks Ave.
Reminder: There will be no Saturday 9:30am skills class for the next 4 weeks. Instead, c’mon out to cheer and judge your fellow members competing in the CrossFit Open.
WOD: CrossFit Open WOD 12.2
WORKOUT 12 . 2
MEN –
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN –
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
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