News and Reminders:
-Turkey day is approaching next week. For those of you that will be in town for the big day, we will be having class at 9am on Thanksgiving Day. C’mon out to get your holiday WOD on before you feast!
-The San Dimas Turkey Trot is next weekend. We will be planning a carpool to the event- so don’t forget to write your name on the board once you have signed up.
WOD:
12-10-8-6-4-2
KB Snatch (each arm) on the minute
*16/12kg for first 3 sets
*24/16kg for last 3 sets
rest 5 minutes
200 double unders
EMOTM 4 lunges
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