Slight Discomfort

1. Get comfortable with being uncomfortable.
   You need a bit of discomfort in order to change, grow, and improve.In order to lose fat, sometimes you’ll be a bit hungry.

   In order to transform your body, sometimes you’ll be a little uncomfortable.

   That’s OK. That’s normal. And necessary.

2. Think about a time in your life when you overcame a challenge.
   Remember how it was uncomfortable at the time, but how triumphant you felt afterwards.You earned that victory. That feels good.
3. Commemorate your challenge.
   What did it teach you about yourself and your ability to survive… and thrive?
4. Celebrate your 1% wins.Are you still in the game after a tough week at work?

   Look for your small victories.

Want to Learn More?

[uplaunch form="10806"]