Pre-Post WOD Hydration needs…Forgot your water bottle? In need of a coconut water pick-me-up? Feel free to grab a bottle of either beverage from the front desk fridge- just write down your name on the clipboard and we’ll add it to your zenplanner account.
…and remember, its best not to reuse those plastic water bottles. Check out this article for more details: Are Plastic Bottles Really Hazardous to My Health? (Thanks for sharing Mark!)
WOD: GHR / Situps / Back Extensions / DU / Wall Walks
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