Upcoming events:
La Jolla Canyon Malibu Trail Race: Sunday 2/26/12. We have several people signed up for either the 5mile distance or the 11miler. For those of you still interested, sign up here. Talk to Coach Nicole if you’re interested in carpooling to the race.
The CrossFit Open 2012: It’s a 5 week worldwide competition with a new workout announced each week! 626 members not competing in the open will be tackling the competition workouts on Fridays during regular class. Competitors will do the workouts together at 9:30am on Saturdays. Each competitor will have a judge counting reps/rounds and enforcing standards of each movement (aka- no rep!) Therefore, there will be no skills class from 2/24/12-3/23/12. Instead, members not competing in the open are encouraged to come judge the competitors on their workout and cheer them on!
To register for the CrossFit open, click here.
WOD: Double-unders / Wallballs
8 comments. Leave new
jordan
I think it’s Jon.
Nope, it’s not Jordan or Jon’s.
Paul?
Boom! Paleo Balls for Alice!
“Release your inner Sweat Angel!”
Really?!
Yay, BALLS!!! Shout out to our Sweat Angel!
that’s not fair! nicole, you gave alice hints by saying it’s not jordan or paul.
I demand dirty hairy balls (paleo) for foul play :p