Our Free Community Workout with be held at our location on Fair Oaks Ave
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This is it! This weekend is our inaugural 626 Games. 626 Games participants will be competing on Saturday and Sunday from 9am-1pm. C’mon out to support your peeps at the box!
*Reminder, there will be no olift, no open gym, and no noon class on Saturday in light of the competition.
Saturday 7/19 Schedule of Events:
9:00-9:20: Set up
9:20-9:30: Athlete and judges briefing
9:45-12:45: All lifts must be completed by 12pm. All other events must be completed by 12:45
Sunday Schedule of Events:
9:00-9:15: Set up
9:15-9:30: Athlete/judge’s briefing
9:30-10:45: WOD 1 Heats
10:45-11:00: WOD 2 briefing/set up
11:00-1:00: WOD 2 Heats
Sunday Heats:
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Friday 7/18 WOD: FS ; Split Squat ; Row / Burpees
**Competitors- you should be RESTING and MOBILIZING Friday.