The Fall 626 Endurance program finished up last week with huge PR’s to boot!
Check out below for the 5k results:
Initial 5k | Final 5k | |
Abby | 30:40 | 29:31 |
Kim | 25:36 | 25:52 |
Nimisha | 27:37 | 26:23 |
Kandace | 25:38 | 23:50 |
Jay | 23:29 | 21:47 |
Janice | 27:24 | NA |
Also noted, within the first MONTH of the program, Abby, Nimisha, and Jay PR’d their 1 mile time by >1 minute, 25 seconds, and 30 seconds respectively during their 1 mile repeats workout!
…And what’s better than a whole bunch of PR’s?
How about the fact that all proceeds from the fall endurance program will be donated to the Pasadena Humane Society to allow our furry friends to have a very Merry Christmas!
WOD: Single Leg DL ; Pullups / BC / Pushups / DU
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