It’s here! The next endurance specialty program will be starting up at the end of the month.
This program will combine endurance workouts to complement your regular CrossFit strength and conditioning workouts to form a complete endurance training program. Because the endurance workouts are a progressive training program, we would like for you to commit to the entire 8 week program in order to participate.
Endurance classes will be held at 6:30pm on Mondays and Wednesdays
Warning: This is not your typical long-slow distance endurance program…
This program will incorporate CrossFit fundamentals of being constantly varied, with a focus on getting you frickin’ fast and powerful. This endurance program will eliminate unnecessary volume of training while increasing intensity. The session will focus on CrossFit Running (proper form, technique, skills and drills), and oh yeah, turning you into a speed demon. This session will also have a focus on general conditioning for strength and injury prevention.
The goals of this 8 week program include: a major PR on your 5k AND improve core strength & single leg strength. (Want to see proof? Check out the results of our spring endurance program HERE.)
The nitty gritty:
- The program will run from 9/29-11/19/14
- Class size: The program is available to all active 626 members, but the program will be limited to ten individuals. (We will also be offering a limited number of spots to the Dog Haus Running Group at a nonmember rate.)
- Cost: $50 for the 8 week program
Signup will be first come first serve. Signup will be available on zenplanner at 8am on Monday 9/22/14.
WOD: Handstand skillwork ; PS ; C&J ; Clean Pulls