It’s Here, It’s Here!
Our new class schedule starts today! Monday morning classes will be at 5:30am & 6:30am.
Click HERE for a full breakdown of classes starting this week…more and more times to WOD!
WOD: “The CrossFit Total”
Back squat, 1 rep Max
Shoulder Press, 1 rep Max
Deadlift, 1 rep Max
Your score is the total of all max lifts.
Click HERE to get all the details.
Evening classes post-WOD: Rock Chalk Jayhawk!
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