Congrats to everyone that came out and competed in our first In-House WOD-OFF. We had a great turn out and PR’s all around!
Results: WOMEN: Alice & Natalia tied for first place; Men: Phil– first place
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Today we will be repeating the CrossFit Total to see how everyone has improved over the last 4 weeks. We’ve done a lot of strength work over the last month- and now it’s time to put that to the test!
…and for those of you with strength PR’s as your April goals- go get it!
WOD: CrossFit Total (compare and beat your score from 4/2/12!)
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