Monday 01.11.16
Let me throw it at you hard. If you don’t know how to eat right for your body, or if you think you got it all down, then you should attend this Nutrition Seminar.
1) It’s FREE!
2) Look at your naked body in the mirror, because that’s your reason.
3) Look at your performance numbers, how have they progressed, if at all.
4) Ask yourself “Can I do better?” (I hope that’s a YES!)
5) It’s FREE!
Jan 16th @1pm-3pm – EBA 626 Nutrition Seminar Flyer
CrossFit 626, 1167 S. Fair Oaks Ave, Pasadena, CA. Saturday 1/16 at 1pm. Cost: FREE! **Click HERE to register** (did we mention it’s Free?!!)
Jan 16th & 17th @8am-5pm – EBA 626 Training Camp Flyer
CrossFit 626, 1167 S. Fair Oaks Ave, Pasadena, CA. Saturday 1/16 & Sunday 1/17 from 8am-5pm. Cost: Early bird, $99 per participant; $149 after January 2nd.
**Click HERE to register** (Early bird Coupon Code: 626opencamp2016)
Jan 23rd 626 Nutrition Challenge begins
Workouts for Week 1.11.16
Monday: Snatch; Power Clean / Push Ups / Squats
Tuesday: Deadlift / Handstand Push Ups; Deadlifts / Ring Dips / Double Unders
Wednesday: Hang Cleans; Clean Pulls; Box Jumps / Kettlebell Swings
Thursday: Bench Press / Chest to Bar Pull Ups; Row / Power Snatch
Friday: Push Press; Wall Balls / Burpees / Broad Jumps
Saturday: Turkish Get ups / Side Lunges / L-Sit; Rope Climbs / Front Squats