This week’s free Saturday community workout will be held at the South Pasadena High School Track. We’ll meet up at the 50 yard line at 8am. Everyone is welcome to come out and get in a great workout, hope to see you there.
Saturday’s 8am WOD:
-200m run
10 squats
10 pushups
-400m run
20 squat
20 pushups
-800m run
40 squats
40 pushups
-400m run
20 squat
20 pushups
-200m run
10 squats
10 pushups
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