Saturday 05.28.16
Congratulations to Kevin Peng and Jeff Hua on last weekend’s Lifting Meet. Both hit competition PRs!
Upcoming Event: Gymnastics Clinic
Date: Saturday June 4th from 12pm-3pm
Description: 3 hours of hands-on gymnastics for all levels taught by Tina Angelotti. Tina has over 15 years of coaching experience in gymnastics and is currently the Director of of Fitness and Head CrossFit Coach for Krav Maga Worldwide HQ. Her competition stats are stacked. She has competed at California Regionals since 2011, and was a competitive gymnast in previous years. She is also a team member of NPGL’s New York Rhinos.
Whether you’re experienced or a beginner, you will learn to incorporate balance, flexibility, stretching and strength while maintaining and enhancing your gymnastics abilities. You can expect to learn progressions that will be modified to your abilities.
Space is limited! Sign up HERE!
REMINDER: Memorial Day 5/30 Monday…ONE CLASS, 9am CrossFit
REMINDER: Memorial Day 5/30 Monday…ONE CLASS, 9am CrossFit
REMINDER: Memorial Day 5/30 Monday…ONE CLASS, 9am CrossFit
REMINDER: Memorial Day 5/30 Monday…ONE CLASS, 9am CrossFit
REMINDER: Memorial Day 5/30 Monday…ONE CLASS, 9am CrossFit
Workouts for Week 05.30.16
Monday: One Class at 9am!
Tuesday: Clean and Jerks; Clean Deadlifts / Clean Pulls; Toes to Bars / Burpees
Wednesday: Snatch Balance; Snatch grip Deadlifts; Sumo Deadlift High Pulls / Push Press / Back Squats
Thursday: Single-Leg Box Jumps / Chin Ups; Run / Chest to Bar Pull Ups
Friday: Glute Ham Raise / Rows / V-Ups; Double Unders / Ab Mat Sit Ups / Wall Balls
Saturday: Row / Squats / Thursters
Then come back for the gymanstics clinic!