News/Events:
Free Saturday Community WOD:
This week’s free Saturday community workout will be held at the South Pasadena High School Track. We’ll meet up at the 50 yard line at 8am. Everyone is welcome to come out and get in a great workout, hope to see you there.
There will be NO 9:30am skills class this Saturday. Instead, there will be open gym from 9:30am-11:30am.
WOD:
6 RFT:
200m run
20 KBS (24/16)
15 AMSU
10 step ups (45/35)
5 forward rolls
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