Happy Valentine’s Day Kids.
A day to love yourself and your accomplishments…and to practice the art of Hugs.
Per Psychotherapist Virginia Satir:
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
3-2-1- HUG!
Reminder: Saturday Open Gym at 9am (strength room), 10am, and 11am AND Saturday NOON class wod starts this week!
WOD: BP ; Burpees ; HUG. [I’m serious.]
You must be logged in to post a comment.