Our Saturday 8am community WOD will be held at our location on Fair Oaks Ave.
*Reminder: There will be no 9:30am Saturday skills class this week. Instead, members competing in the CrossFit Open will tackle Open WOD 12.4 together…muscle-up time!
WOD: CrossFit Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
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