June has been a very good month for the 626 crew…the guys are racking up their muscle ups and the ladies are getting strrrrrong! Who’s smashed their June goals? (Jon, it looks like you’re going to be “Noodles” for another month!)
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Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks
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WOD: TGIF Benchmark WOD
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jumps (24/20)
30 Wall ball shots (20/16)
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