Our Saturday Free Community WOD will be held at 8am at our Fair Oaks locations
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Reminders:
- Our Saturday 9:30am Skills class will be a special Yoga workshop-Bring a yoga mat and a towel…and be ready to work on that balance and flexibility after a week of WODs.
- Meet up at Lululemon on Sunday 8/19 for a fun trail run
WOD: Clean & Jerks / Rowing
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