Our Saturday 8am Community WOD will be held at our location on Fair Oaks Ave.
Good luck to Minneti at NLI this weekend!
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Brooke. She’s frickin’ awesome. Amazeballs.
For those of you that don’t know, last Saturday’s WOD Gear Team Series was her first ever CF competition. No scaling, no divisions. Just a bunch of really tough sh*t. That’s right- in her very first competition, among other things, she was required to swim a 200m sprint, C&J her 1RM multiple times, and then at the end of the day, test her 2RM FS and BS in less than 3 minute after doing a bunch of burpees (of course, all of this done in scorching heat). Not only did she handle the competition with grace and confidence, but she nailed every task sent in front of her without even batting an eye. FRICKIN’ AWESOME.
WOD: PP ; KBS / Pullups ; Box Jumps / HRPU