How do you keep those hands ready to WOD? Paul prefers power tools…
WOD:
A)
Push jerk
3-3-3-3-3
B)
800m run
4 rounds of:
8 Front squat
12 Push ups
16 KBS
then,
400m run
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How do you keep those hands ready to WOD? Paul prefers power tools…
WOD:
A)
Push jerk
3-3-3-3-3
B)
800m run
4 rounds of:
8 Front squat
12 Push ups
16 KBS
then,
400m run
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