December goals: This is it! Your last goals for 2013…make ‘em memorable….
Every day you have a choice. You can “do”, or you can make excuses.
Each and every one of you is a do-er. You have your personal and professional responsibilities, yet you make time for a daily personal challenge. You come to the box. You accept the whiteboard task at hand. And you “do”. You sweat, you push yourself, and you fight to become stronger and healthier every day, inside and outside the box.
You can passively sit by and see where life takes you, or you can take that s.o.b. by the horns and steer yourself towards your goals.
Keep steering my friends….and revel in your accomplishments.
WOD: 1RM C&J; GTO / TTB
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