NEW SPECIALTY O-LIFT PROGRAM STARTING SATURDAY 3/8:
Perfecting your snatch
What: A 6 week intensive program to work on perfecting your snatch form and technique. (This specialty program differs from the olift class as we will focus on one lift, the snatch, and will be broken down into parts and then together as we progress through the weeks.)
The program will concentrate on coordinating and improving each stage of the lift from starting position to receiving position. Individual athletes will have their technique assessed both at the beginning and the end of this progressive program to measure improvement and efficiency in the lift.
When: Every Saturday at 1pm from 3/8-4/12/14.
Cost: $50 for the 6 week program
Signup: Signup is open to all active 626 members online here starting at 8am Tuesday morning. (This class registration is first come first serve and will be capped at 12 athletes.)
WOD: 1 RM snatch / 1 RM C&J / 1 RM FS