News/Announcements:
This coming weekend is the SoCal 2013 CrossFit Regionals. You can check out all 7 competition workouts HERE. Since several of your coaches will be headed down to cheer on Coach Pam, there will be a modified class schedule on Friday 5/17. The gym will be closed Saturday 5/18/13.
- There will be NO noon or 4:30pm class on Friday.
- Again, NO classes, and NO community WOD on Saturday.
Be sure to cheer on Pamcakes this weekend- either in person or online!
WOD: 1 RM Split Jerk; Farmer carry / Burpees / Box Jumps
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