Monday 02.01.15
We’re now up and running with tasty prepared meal delivery from Power Supply. Order online, pickup here at the gym. Easy, real food. Get a free meal with your first order.
Power Supply will be giving a tasting of their meals on Monday 2/1 from 4pm-8pm. Come by and give it a try!
We are still in service with Enda Paleo. We’re including Power Supply in the mix to provide you with variety and different options.
Workouts for Week 2.01.16
Monday: Back Squat; Row / Overhead Squat / Pull Ups
Tuesday: Hang Cleans; Wall Balls / Deadlift / Run
Wednesday: Snatch Balance; Snatch; Chest to Bar Pull Ups / Ring Dips
Thursday: Romanian Deadlifts / Press / Side Lunges; Row / Push Press / GHD Sit Up
Friday: Bench Press; Power Cleans / Burpees
Saturday: Sprint / Burpees / Kettlebell Swings