Ever notice when Valerie comes in to WOD, she immediately spreads her infectious smile and positive vibe throughout the class? That upbeat attitude has an awesome way of affecting not only her approach to a tough wod, but also gets her fellow members in that same positive mindset… Strong, beautiful, and with a smile!
Today’s challenge: RX+ for anyone who completes all OHS with a smile!
WOD: OHS / Burpees
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