A graffiti artist decided to “improve” a local Burger King billboard in Seattle over the weekend…
Upcoming event: San Dimas Turkey Trot 5k & 10K & 1/2 Mile Kids Run Saturday 11/26/11:
This is the last week to register for the race before registration fees increase in November. After completing the online registration, put your name on the gym whiteboard so we can coordinate a carpool.
WOD:
AMRAP 1 min.
Squat clean
rest 1 min.
AMRAP 2 min.
3 Squat cleans
3 Burpees
rest 1 min.
AMRAP 3 min.
5 Squat cleans
5 Burpees
5 Box jumps
rest 1 min.
AMRAP 4 min.
7 Squat cleans
7 Burpees
7 Box jumps
7 Wall balls
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