Morning Yoga- It’s coming!
You want it, you got it. Starting next week, we will be having mobility class on Tuesday mornings at 5:45am as well as the usual Wednesday evening mobility at 6pm. Both classes open to all unlimited members- RSVP on zenplanner as usual. Now there is no excuse to miss out on mobility!
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Congrats to Phil and Erwin at last Saturday’s CF Eagle Rock’s charity WOD. Both Erwin and Phil rocked out the advanced WOD including a DL, HSPU and MU AMRAP. In the spirit of Halloween, Erwin wore his favorite compression gear and superman briefs+ gluteal cape, while Phil sported his own face painting talent.
WOD: 1RM Back Squat; Sprint / TTB / KBS
2 comments. Leave new
Hahaha! That shirt is so sweaty you can’t even see that it is sweat on it because the whole thing is wet! It is normally a LIGHT gray
PS…LOVE the face paint, Phil!! I need to get you to hook it up for me next year.