Benchmark Time: put those pull-ups to the test…
WOD:
“Nicole”
AMRAP in 20 min.
400m run
Max pull ups
*Score = total # of pull-ups completed
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Benchmark Time: put those pull-ups to the test…
WOD:
“Nicole”
AMRAP in 20 min.
400m run
Max pull ups
*Score = total # of pull-ups completed
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