Upcoming Event: MOVIE NIGHT
This Friday we will be having our second movie night at the gym, and this time we’ve chosen a classic to kick off the summer: Ferris Bueller’s Day Off. So c’mon in for some 80’s bonding at 7:30pm Friday night. …oh yeah, and BYO- food & drinks.
Foam rollers and abmats are first come first serve. 🙂
WOD: Muscle Ups / Sprints ; Tabata Row
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