Why do we constantly bug you to complete full depth squats? ‘Cuz they’re better for you.
“Always do full squats. Partial squats are never good, they neglect the hips and hamstrings. When an athlete stops above parallel, his knee joints are forced to halt the downward momentum. But once the athlete goes below parallel, that stress is transferred to the more powerful groups in the hips, hamstrings and adductors. Full squats keep all these muscle groups proportionately strong.”
-Bill Star
WOD: BS ; Burpee Box Overs / DB Snatches / Row / REST
You must be logged in to post a comment.