The Southern California CrossFit Regionals are coming up!
When? May 11-13, 2012 from 8 am to 7 pm
Where? Pomona Fairplex, 1101 W. McKinley Avenue, Pomona, CA
The workouts were announced last week here, and boy do they look like fun!
For those of you interested in attending the SoCal Regionals, you can buy tickets here.
For those of you interested in attending the CrossFit Games in July, tickets are now on sale here. (Prices increase after April 30th, so buy your tickets now if you are thinking about going!)
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Lastly…I promised I’d hint about our Saturday In-House Competition WOD…
Event #1: Build to a 1RM OHS within a 4 minute timecap
Event #2: is a four letter word starting with “F”. (Keep your guesses sqeaky clean- we’re crossfitters!!)
Remember to sign up for the event on Zen Planner!
WOD: Barbell Complexes