“We also caution against unbridled bouts on the GHD for newcomers to avoid the Matt Weaver cantaloupe syndrome described above. This is a potent exercise and it has sidelined dozens of strong, strong, athletes for a few days to a week.”
Listen to your coaches’ scaling recommendations especially if you haven’t done GHD sit-ups in a while.
Don’t be a hero. Or a cantaloupe.
WOD: HC+ PJ; Pushups / WB / Situps
You must be logged in to post a comment.