Mobility Madness…Get ready for Mobility 2.0.
We will soon be launching a new mobility specialty workshop. What’s this about? Well, have you ever wished there was a full mobility session specifically targeting your OHS issues? How about that pesky front rack position, or those tight ankles/calves/hips limiting your squat depth?
The mobility specialty workshop will take a full class to address one targeted movement similar to the above examples… to improve form, stability, function, and strength. We will test and retest the targeted movement before and after the workshop.
Stay tuned for the first workshop announcement. Until then, don’t miss out on Bethany’s restorative mobility sessions!
WOD: SDL ; TGU / HSPU