Core. A solid foundation for ALL movements- generating power, strength, and stability.
Today’s WOD:
4 Rounds for time:
10 push-ups
20 V-ups
30 double unders
400m run
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Core. A solid foundation for ALL movements- generating power, strength, and stability.
Today’s WOD:
4 Rounds for time:
10 push-ups
20 V-ups
30 double unders
400m run
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Raffi: 24:07 (Ring p/u)
Arpie: 26:04