If your eyes haven’t met the Baseball Tees on the rack, then go lay your eyes on them. In men’s and women’s cut. Get yours now!
Announcement
– ShapeHouse (our neighbor next door) has offered 626 members a free sweat or lymphatic session.
All you have to do is book an appointment and use the code ‘Crossfit 626’ at checkout and they’ll take care of the rest!
Having tried both the sweat and lymphatic drainage, I would recommend the lymphatic session to help with your recovery from all the hard training you do in the gym. Feel free to ask me any questions about my experience. I urge you to take advantage of the FREE offer.
– ZenPlanner calendar is up to date so make sure you plan your workouts around the holidays
– Prepare yourself for a new and improved Nutrition Challenge coming 2017. Your grind at the gym should be complemented with proper nutrition for best results!
Workouts for Week 11.28.16
Monday: Back Squats; Wall Balls / Box Jumps / Lunges / Toes to Bar
Tuesday: Press / Hip Extensions; Row / Handstand Push Ups / Burpees / Pull Ups
Wednesday: Snatch / Push Press; Clean Complex; Row
Thursday: Romanian Deadlifts / Pull Ups; Deadlifts / Power Cleans / Front Squats / Run
Friday: Turkish Get Ups / Ring Dips / Reverse Sorensen; Thrusters / Run
Saturday: Skills practice; Pull Ups / Squats / Handstand Push Ups / Kettlebell Swings
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