Tuesday 10.28.14
Athlete Spotlight: Richard W. When I think of Richard W., three things immediately come to mind: killer front squat form, serious strength, and even MORE serious assault bike skills…but…
Athlete Spotlight: Richard W. When I think of Richard W., three things immediately come to mind: killer front squat form, serious strength, and even MORE serious assault bike skills…but…
BeastScore Many of you know that we’re very data driven here at 626. We run a regular 6-week training/testing cycle. The testing data is used to assess balance in the…
Training… and Logging. Why are we so invested in data, in tracking, in numbers? That is the best way to gauge progress. Whether you hand write in a log book,…
Reminder: Our Fall 626 Endurance Program registration opens Monday 9/22 at 8am. Signup is first come first serve, so be sure to sign up ASAP! (Signup HERE) What? Huh? In case…
Athlete Spotlight: Kay! You all now what an endurance superstar Kay is…and we couldn’t help but share her abilities with everyone else! We chose to spotlighted Kay in the…
Zina! As most of you know, Zina competed on the USA Dragon Boat Team, racing last weekend in Poland at the World Championships. In order to prepare for the competition,…
Juan. He’s been a member of the 626 family for a little over a year now after completing foundations 13 months ago. He took the picture on the left during…
Athlete Spotlight: Arpie Mikaelian! As you may or may not know, Arpie was the very first member of CrossFit 626. She was there squatting in a dusty garage, rocking out…
Did you know we have a member of the USA National Dragon Boat Team in the 626 family?! That’s right, Zina is on the USA National Team and is now…
Somewhere, someone is working and failing, working and learning, working and trying again. He is the eternal student, no matter how accomplished he becomes. Learn from the student. His…
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