Wednesday 4.16.14
How Heavey Duties… Some of you may not be too familiar with Coach Heavey. He’s the tall dude in the KU hat that sends you emails if you no-show to…
How Heavey Duties… Some of you may not be too familiar with Coach Heavey. He’s the tall dude in the KU hat that sends you emails if you no-show to…
Our Free Saturday Community WOD will be held at our location on Fair Oaks Ave ___________________________ Shivaly. She’s probably one of the most dedicated ladies in the gym. What’s she…
Monday Motivation… THIS guy! “I lost 29 pounds from 196 to 167 [during the 8 week nutrition challenge]. I have to say that one of the keys to my success…
In a unique twist to our before and after sharing- one of the top ladies in our Nutrition Challenge made a checklist for her before and after: “My goals were…
Athlete Spotlight: Paul M. How and why? I started in May 2013. I was feeling stuck from a fitness perspective. I like doing things like triathlons and running, and…
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