Our Free Saturday Community WOD will be held at our location on Fair Oaks Ave
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Shivaly. She’s probably one of the most dedicated ladies in the gym. What’s she been up to lately? For the last 3-4 months she’s had her mind set on snagging strict pullups, and has been diligently working on pullup progressions during her spare time…and guess what?
Now she has TWO.
…Up next: she’s been working like mad to perfect her freestanding handstands. I have no doubt she’ll be walking across the room on her hands in no time!
Make sure you get those April goals on the board!
WOD: Snatch / C& J / DL
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