Wednesday – 7.12.11
Announcement: Starting August 1st, we will have classes at 6:30pm AND 7:30pm Monday-Thursday. Why do we do Olympic lifting? Oh, so many reasons…let’s share a few: 1. When you move…
Announcement: Starting August 1st, we will have classes at 6:30pm AND 7:30pm Monday-Thursday. Why do we do Olympic lifting? Oh, so many reasons…let’s share a few: 1. When you move…
Time to set a new PR for that 3RM deadlift. WOD: A1. DL 5 x 3; 10 sec A2. 5 x 10 burpees; 3 min rest B. Max DU’s in…
This week’s free Saturday community workout will be held at the South Pasadena High School Track.We’ll meet up at the 50 yard line at 8am. Everyone is welcome to come…
By request, here’s the recipe for your 626 Coaches’favorite meal: MEATZA! 1 pound grassfed ground beef or ground turkey 1 egg 1 Tbsp dried oregano 1 tsp paprika 1 tsp…
Out with the Pyramid, In with the Plate! After decades of the following the food pyramid, Americans can now look to a new model for healthy eating. “MyPlate” promotes…
HAPPY 4TH OF JULY Reminder Holiday Schedule: Monday’s workout will be at 9am. (There will be NO evening class on Monday July 4th.) WOD: FIGHT GONE BAD
This week’s Saturday 8am community WOD will be held at Garfield Park . We’ll meet up again on the north side (near the tennis courts). Come on out and we’ll make…
A little motivation for your Thursday… WOD 3 RFT: 800m run 50 squats 30 sit ups
Coach Pam and Coach Nicole spent the weekend in San Diego at the CrossFit Coaches Prep Course. It was a great weekend of hanging out with fellow CrossFit coaches Erwin…
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