Community WOD #14 Saturday – 6.25.11
This week’s Saturday 8am community WOD will be held at Garfield Park . We’ll meet up again on the north side (near the tennis courts). Yes, we have really evolved as…
This week’s Saturday 8am community WOD will be held at Garfield Park . We’ll meet up again on the north side (near the tennis courts). Yes, we have really evolved as…
After last night’s “nutrition confessional”, its time to get serious. Take a look at Stanley’s dinner…fresh broccoli, carrots, spinach (and pork sirloin which he devoured first). What did you have…
WOD A)Build to a 1RM push jerk B) Every minute on the minute for 15 minutes: 2 Clean & Jerks @ 70%
It proved to be a great weekend at the CrossFit SoCal Regionals. Coach Pam kicked ass as usual, finishing 9th place overall. After watching all of these amazing athletes compete…
This week we will be meeting outside Arroyo Vista Elementary School in South Pasadena for the workout. WOD: SURPRISE!! [fb-share type=”button”]
This Friday is the start of the 2011 SoCal CrossFit Regionals. Some of the best athletes in the world will be competing this weekend (including our very own Coach Pam)…
Wall balls…with med ball cleans…. mmm, mmm, good! WOD: A) 5-10-15-10-5 Med ball cleans (20/16) Wall balls (20/10, 14/8) B) Mobility!! [fb-share type=”button”]
This week’s free Saturday community workout will be held at the South Pasadena High School Track. We’ll meet up at the 50 yard line at 8am. Everyone is welcome to…
We all know Coach Pam is Bad-Ass…but did you know she recently qualified for the 2011 National Weightlifting Championships? BAD- ASS. [fb-share type=”button”]
Happy Birthday Coach B! As part of today’s WOD, you will be singing Happy Birthday while completing double KB swings. WOD: 3 Rounds for time: 20 OH walking lunges (15/10)…
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