Tuesday 05.26.15
You set a goal to lose fat and gain muscle. You’ve been on new workout program for a couple of months now, and you think you’re getting results, but you’re not sure. You think your clothes feel looser because you’re eating cleaner, but you’re not sure. Well, why not be certain by analyzing your body composition here at 626? The InBody will provide you all the answers!
What is the InBody?
The InBody provides an easy and accurate analysis of body composition. The machine outputs your body’s:
- Weight
- Lean Body Mass
- Body Fat Mass
- Total Body Water
- Dry Lean Mass
- Body Mass Index (BMI)
- Percent Body Fat
- Basal Metabolic Rate (BMR)
- Segmental Lean Mass (right arm, left arm, trunk, right leg, left leg)
- Impedance of each segment
How does the InBody work?
The InBody uses an 8-point touch type electrode method, in conjunction with Direct Segmental Multi-frequency Bioelectrical Impedance Analysis (DSM-BIA). DSM-BIA separately measures the impedance of the trunk, arms, and legs. This separates the flows of currents and electric potential, and measures the resistance of the cross point of two flows and takes the resistance values of the arms, legs, and trunk.
Why test on the InBody?
Amazing precision that has 98% correlation with DXA and Underwater Weighing; in other words, ACCURATE and with no need to soak yourself in a dunk tank!
What will it cost?
The initial test is $50 and includes a detailed explanation of your results. We will also provide you direction for you to meet your goals. Additional tests are $35 thereafter. We also offer discounted packages.
To make an appointment, please contact Pam at 626.765.1348 (texts are ok) or email pam@crossfit626.com
WO: Back Squat; DU / WB / KBS / TTB