Tuesday 06.02.15
Apple Pie Souffle (Paleo) – bakeandstyle.com
SERVES 6 PREP TIME: 10 MIN, COOK TIME: 15-20 MIN
Ingredients:
Apple Bottom
- 1 large Fuji apple, peeled & thinly sliced
- 1/2 tsp. cinnamon
- 1 tsp. lemon juice
- 1.5 Tbsp. coconut oil
Egg-white Topping
- 4 egg whites (save the yolks!)
- 1/4 tsp. cream of tarter
Egg Filling
- 4 egg yolks
- 1/2 tsp. vanilla
- 1/4 tsp. cinnamon
- dash of salt
Instructions:
- Make the apple bottom by melting the coconut oil over medium heat in a saute pan.
- Add in the apples, cinnamon, and lemon juice.
- Stir to combine, and saute until apples are tender
- Make the egg-white topping by whisking the egg whites and cream of tarter on high until stiff peaks form, and then set it aside.
- Make the egg filling by whisking together the yolks, cinnamon, and salt.
- Pour the egg mixture over the apples and cook for about a minute or so until you can see the eggs starting to set.
- Turn the heat down to medium-low and pour the whisked egg-white topping over the top, spreading evenly.
- Cover the pan and cook for about 5 minutes.
- You will know when this is done when you can take a butter knife and lightly cut through the egg whites — you will see they have stiffened and are cooked into a nice, fluffy topping.
- Sprinkle with cinnamon and enjoy!
WO: Split Squats / Chin Ups; Thrusters
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