Monday 06.01.15
Coconut Chicken Tenders by intersectioncoaching.com
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
- 1 pound boneless, skinless chicken tenders
- 1 egg
- 1/2 cup cashew flour
- 1 cup unsweetened shredded coconut
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/8 teaspoon of cinnamon
Instructions
- Preheat oven to 375 degrees
- Beat egg in a bowl and set aside
- Mix cashew flour, coconut, and spices in another bowl or dish
- Dip each chicken tender lightly in the egg and then in the batter
- Place the coated chicken tenders on a baking sheet lined with foil or parchment paper
- Bake for 15-20 minutes (tenders will be golden brown and have no pink on the inside)
WO: Tall Cleans; Cleans; KB Snatch / AMSU / Wall Walks
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