Thursday readings- A Primer on Eating Real Food:
Paleo On A Budget: Myths, Truths and Practical Advice
Paleo on a Budget Myth #1: You can only eat the best [insert food here] when you eat Paleo.
False. First of all, there are no Ten Commandments of Paleo. Yes, there’s a basic template (no grains, legumes, dairy, artificial sugar, etc.), but it’s there to help you get started.There are no Paleo police to show up at your door and confiscate all your conventionally grown bananas or non-cage free eggs. Don’t use this myth as the reason why you reach for Doritos instead of a non-organic apple.
WOD: Cleans ; Farmer Carry / FS / TTB
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